Dear asgardians , As a general thinking we are much busy in our life from morning till evening.We should aware about our mind status.For achieving good thinking every body should go for walk early morning into fresh air.It will keep us fresh whole day.In early morning the atmosphere is clear.

Mod Edit moved from general discussion to Health and Safety. Zahira 21/01/2017, 3:13pm

I think there is something better than morning walk - rope skipping. It is very useful for burning calories, plus, it is very interesting form of cardiovascular exercise one can do everyday. I have just started it and finding it addictive.

The repeated performance of a task that does not require 'thinking' allows the mind to stretch and imagine things during your waking time that may not come up over the course of a normal day.

This can be a walk, exercising, playing a game, or other repetitive behavior that encourages the mind to wander.